Mindfully-based. trauma-informed. effective virtual therapy.
Welcome! I am currently offering therapy virtually from anywhere in the state of Minnesota and 41 other states for anxiety, trauma, burnout and other life stressors from the comfort of your own home. I specialize in treatments such as EMDR and sensorimotor psychotherapy, and am knowledgeable in treating anxiety/panic from research-proven techniques rooted in neurobiology, cognitive behavioral therapy (CBT), and mindfulness.
