EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy used to help people heal from traumatic or distressing experiences. It's based on the idea that when we experience trauma, our brain may not process the memories correctly, causing them to get "stuck" and continue to cause distress.

In EMDR therapy, the therapist helps the person revisit these distressing memories in a safe and controlled way, while also stimulating the brain's information processing mechanisms. This is often done by having the person focus on back-and-forth eye movements, sounds, or taps, which can help the brain reprocess the memories more effectively.

The goal of EMDR is to reduce the emotional distress associated with the memories, change negative beliefs related to the trauma, and help the person develop healthier coping mechanisms. It's been found effective for treating conditions like PTSD, anxiety, depression, and other trauma-related disorders.

Both mindful and somatic therapies emphasize the importance of being present with one's experiences and integrating the mind and body in the therapeutic process to foster healing and growth.

Mindfulness involves paying attention to the present moment without judgment. In therapy, this means becoming aware of thoughts, feelings, sensations, and surroundings in a non-reactive manner. Mindfulness exercises such as focused breathing or body scan techniques to help us become more aware of our thoughts and emotions. This awareness can promote insight, reduce stress, and improve overall well-being.

Somatic therapy focuses on the mind-body connection and the way that emotions are stored in the body. It recognizes that psychological issues can manifest physically, such as through tension, pain, or other bodily sensations. By addressing both the physical and emotional aspects of experience, we can achieve feeling more integrated and whole.

Treatment for anxiety and panic disorders typically involves a combination of therapeutic approaches and sometimes medication. We will work together to figure out the best plan.

Cognitive Behavioral Therapy (CBT) can help identify and challenge negative thought patterns that fuel anxiety.

Exposure therapy gradually exposes individuals to anxiety triggers to reduce fear responses over time.

Mindfulness techniques, relaxation exercises, and coping skills training are also common, helping clients manage symptoms and increase awareness of their emotions and physical sensations.

Underlying issues contributing to anxiety, such as past trauma or life stressors, to promote long-term relief.

I’m dedicated to equipping you with knowledge and practical tools to reduce anxiety and improve overall well-being.